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T'ai Chi is a gentle form of exercise that offers many health benefits, including reducing stress and improving balance and coordination. While a self-defense martial art, many people today practice T'ai Chi for the health benefits it provides.
There's a reason T'ai Chi has been around for centuries: it's an incredibly effective way to improve your wellbeing. Despite being gentle and slow-moving, T'ai Chi can provide a big boost to your energy levels, mood, and overall health.
T'ai Chi is beneficial for people of all ages and experience levels. In fact, it can be a great way to start your journey into martial arts if you are new to the scene. Whether you are younger or older, T'ai Chi has many benefits for you!
Professor Ken Haslam personally practiced under various masters learning different styles of T'ai Chi throughout his life and now has 60 years of experience honing the art. Ken is passionate about the complete art of T'ai Chi Ch'uan and how the history and philosiphy tie into the physical movements, creating an artform that's not only good for the body, but for the mind and soul. His method of teaching holds nothing back, and he gives his students every tool they need to acheive the many benefits T'ai Chi has to offer.