Who is T'ai Chi for?

Arts like T'ai Chi and yoga have been around for centuries, and people of all ages have enjoyed the physical and mental benefits they offer. But who is T'ai Chi Ch’uan for and who benefits the most from it? Many people think that these arts are just for older people, but that's not true! Martial arts enthusiasts of all ages can enjoy T'ai Chi Ch’uan, plus it's a great way to improve your wellbeing. So don't shy away from T'ai Chi because you think you're not the right age or skill level - give it a try and see for yourself how great it can be!

All Adults – All Skill Levels – All Stages of Life – All Levels of Fitness

• All Adults –  No matter your age, you can reap great benefits from practicing T’ai Chi Ch’uan. There’s no age cutoff- in fact, practicing T’ai Chi can help seniors maintain a healthy lifestyle and keep their independence. T’ai Chi is actually the number one exercise recommended by doctors for seniors!  

• All Skill Levels – Never done martial arts before and worried that you won’t be able to do well or keep up? Not to worry, with T’ai Chi Ch’uan you get out of it what you put into it! T’ai Chi Complete offers both beginner and advanced classes, as well as private lessons, so no matter where you are experience-wise, we have a class suited for you.

• All Stages of Life – Whatever stage of life you are at, whether busy or slow-paced, stressful or care-free, T’ai Chi Ch’uan can benefit you. Don’t let a busy stage of life keep you from enjoying the advantages T’ai Chi has to offer! Because it can be practiced anywhere, and doesn’t require any special equipment, practicing T’ai Chi is one of the easiest exercises accessible to so many lifestyles and stages of life.

• All Levels of Fitness – Whether you are marathon ready or haven’t been to a gym in years, T’ai Chi Ch’uan has something to offer you. Through its many health benefits, you can aid your active lifestyle by increasing flexibility or cardio, or start on your own journey towards a healthier you with this low impact form of exercise.

T’ai Chi is beneficial for people of all ages and experience levels. In fact, it can be a great way to start your journey into martial arts if you are new to the scene. It is also an excellent form of exercise for seniors, as it helps improve balance and mobility. If you are already familiar with T’ai Chi or other martial arts forms, these classes can help you deepen your practice and learn new techniques. Have more questions about if T'ai Chi is right for you? Don't hesitate to contact us to learn more, or sign up for a free class!